3 days of communist diet

Day 1

Time	Food eaten	Quantity
5.30am	Wholemeal bread Back bacon Earl grey tea	1 piece 2 pieces 1 cup
10.50am	Baked potato with bacon bits and butter	1
1.20pm	Chicken pie Ice lemon tea	1 1 cup
4.30pm	Chicken chop with mashed potatoes Coffee Mushroom cream soup	1 plate 1 cup 1 bowl
7.30pm	Cup noodles Earl grey tea	1 cup 1 cup

Day 2

Time	Food eaten	Quantity
5.30am	Earl grey tea Hash brown Honey-baked ham 1 omelette	1 cup 1 piece 1 slice 1
9.50am	Baked potato with bacon bits and butter	1
12.20pm	Chicken pie	1
4.30pm	Yong tao fu soup with beehoon Bubble milk tea with peals	1 bowl 1 cup
7.30pm	Dumplings with chives Meiji milk chocolate	8 2 squares

Day 3

Time	Food eaten	Quantity
5.30am	Earl grey tea Egg tart	1 cup 2 pieces
9.50am	Baked potato with bacon bits and butter	1
12.20pm	Pork pao	1
4.30pm	Fried beehoon with fried chicken wing	1 plate
7.30pm	Earl grey tea Famous Amos Chocolate chip Cookies	1 cup 5 pieces