I feel that her reflections has shown a lot of thought and insight, she explains how through the tools and analysis, she would go about changing her diet and also achieve health benefits. I like her one-dish meal too as it is well-balanced and healthy. It is also well explained and substantiated, for example the choices for each replacement of ingredient is given a well-elaborated explanation. The analysis of her diet is simply screen shots of the tools. However, her 3 day meals are well-elaborated with full meals, quantity and description.
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