Well, now that I know how much saturated fat I am taking in, I've decided to compare the different snacks I frequently eat and perhaps find the healthier ones.
| Chicken pie | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Ironically, I realized that none of them are exactly healthy. Although the Portuguese egg tart and chicken pie are low in trans fat but high in saturated fat, and the cookies though low in saturated fat, but is very high in trans fat. Therefore, I think I would eat less of these and munch on perhaps wholemeal bread with margarine. |
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